Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Isn't it cool how "bandwagon fan" is a negative term - we literally discourage becoming a fan of teams because they've been successful. What if we could apply the same logic to ourselves - "Oh you like me now that I've accomplished my goals - well you're not a "real" fan because I've been faithfully rooting for myself since the 80's when I was losing at everything." Probably sounds pretty foreign, but why? Let's find out in our next four part series on stopping that negative self-talk.
We want to hear from you: www.fit-bar.com
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Archived series ("Inactive feed" status)
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This feed was archived on January 31, 2021 08:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 213077139 series 1531664
Content provided by Jake and Whitney Roehl and Whitney Roehl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake and Whitney Roehl and Whitney Roehl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Isn't it cool how "bandwagon fan" is a negative term - we literally discourage becoming a fan of teams because they've been successful. What if we could apply the same logic to ourselves - "Oh you like me now that I've accomplished my goals - well you're not a "real" fan because I've been faithfully rooting for myself since the 80's when I was losing at everything." Probably sounds pretty foreign, but why? Let's find out in our next four part series on stopping that negative self-talk.
We want to hear from you: www.fit-bar.com
65 episodes
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Similar to Living by Design with Jake and Whit
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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