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Enjoying the Little Things: Using Appreciation to Savour Each Moment
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Robert Brault once said, “Enjoy the little things, for one day you may look back and realize they were the big things.”
Our lives are simply a series of moments, strung together. So the secret to a good life is to make those moments "good" - as much as we can.
And this starts with building mastery over our emotions in the moment, rather than letting our emotions master us. This is particularly important when faced with a lot of external challenges, as so many people are right now.
In this episode, I share with you a very simple and highly effective technique to help you change your emotional landscape, and have a greater capacity to enjoy those little things that make life great :-)
I hope this serves you. Remember to leave a comment below. And share this message with anyone you know, who could use an emotional boost right now.
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