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Episode 99: A Beginner's Guide to Understanding Macros
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If you're looking for an approach to fat loss and building strength in perimenopause, then tracking macros could be the answer for you like it has been me.
Understanding God's design for our bodies and the food He created as FUEL to helps thrive, build lean muscle and promote a healthy hormonal response is a GAME CHANGER!
In this episode of Living On Mission, I'm sharing the importance of taking a whole foods approach to your health with a basic understanding of the three main macronutrients GOD CREATED for your body!
Some of the things I cover in this episode include:
- What macronutrients are
- The role they play in the health of your body
- Why tracking macronutrients is NOT a diet but gives freedom to eat MORE and allow room for treats
- A basic starting point with tracking macros
If you're serious about learning to steward your body well, ending the vicious cycle of dieting, and creating a healthy body composition without starving yourself, and promoting a healthy hormonal response in your 40s, then macros may be right for you!
Thank you SO MUCH for listening. I'd love to hear your feedback and share your feedback with others who may be look gin for help like this!
Tag me on Instagram, so I can shout you out!
RESOURCES MENTIONED IN THIS EPISODE:
Join my Next Six Week Round of Macro and Fat Loss Coaching
High Protein Dinner Ideas
MyFItnessPal
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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