(Part 2) The Inner Narrative

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Catastrophizing is defined as: imagining the worst possible outcome of an action or event : to think about a situation or event as being a catastrophe or having a potentially catastrophic outcome. It's easy to do this isn't it? Fear, stress, anxiety and worry seem to control our inner conversation more than we might want to admit. In Part 2 of, The Inner Narrative, Doug talks about how to conquer fear and shut down the catastrophizing!

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