Manage episode 246207749 series 2416010
Watch the full episode for free here: https://londonreal.tv/e/patrick-mckeown/
Patrick McKeown, the world-renowned breathing expert, author, and lecturer.
Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing.
Patrick is a student of the (Bew-tech-oh) breathing method from Moscow, and his latest book ‘The Oxygen Advantage’ aims to revolutionise your health and fitness, using simple, scientifically proven, breathing techniques.
Oxygen Advantage: https://oxygenadvantage.com/a