EP 279 Why Are Bad Habits So Hard To Break?

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Do you find yourself stuck with the same bad habits? Have you tried just about everything to break those bad habits? We explore how habits work and how the key to breaking your habit once in for all might go against the "do or do not" norm we've all been taught.

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

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272 episodes available. A new episode about every 5 days averaging 10 mins duration .