EP 288 The Busy Persons Guide To Less Stress

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Manage episode 236761961 series 1180002
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Many people cope with stress in unhealthy ways. Whether it be alcohol, drugs, smoking, unhealthy eating, lashing out at others...ironically these all cause more stress. Today we'll explore how to cope with life stressors without these crutches.

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

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280 episodes available. A new episode about every 6 days averaging 11 mins duration .