Are you OK? It's OK to say no and here's why...


Manage episode 216314490 series 1573056
By The Wave. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Tara has the answer to losing 'Back Fat' (Badger said he'd Googled it and they were a band in the eighties. Tara has a little more constructive info. Plus 'Are you OK'? It's OK to say no and figure out how to get yourself back together. Tara explains how to build a tool kit to get your mind back onside so your body can follow

157 episodes