Before you set out to get a healthy body it pays to get a healthy mind

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Manage episode 207285508 series 1573056
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
The World of social media is destroying our mind set. There's a way to battle it. Wherever you are in your routine. You may have just completed a marathon or fallen off the wagon and lost your way a little. Tara will help you get back on track. Stop comparing yourself to others and find your own road.

157 episodes available. A new episode about every 7 days averaging 10 mins duration .