Can you plateau on weight loss? Plus a special guest


Manage episode 217569468 series 1573056
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Lucy Heavens manages the Swansea Wellbeing centre, the doors are always open but this Saturday there's a chance to start working on being a healthier you in mind and body. Tara explains how to beat the stage of weight loss - the plateau when the fat just won't budge - you're working hard but are your muscles? Plus some great recipe ideas.

157 episodes available. A new episode about every 7 days averaging 10 mins duration .