I'm a Nurse, Work shifts and find it hard to work in the work out


Manage episode 229977447 series 1573056
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Shift workers are constantly in a state of Jet Lag and motivating yourself to get up and work out can feel like an impossible task. Tara explains how to get past this

157 episodes available. A new episode about every 7 days averaging 10 mins duration .