'It's about the tools you need to lose weight'

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Manage episode 205688123 series 1573056
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Gemma won our Diet Tribe competition a couple of years ago and found she had to get back into the habit after the wedding she'd trimmed down for. Here's how to lose 14lbs safely in 12 weeks.

157 episodes available. A new episode about every 7 days averaging 10 mins duration .