Tara helps us beat the holiday blues

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Manage episode 214265559 series 1573056
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
We've all been on holiday and then just carried it on into October. Tara explains how to stop all that . Plus we have a special guest. Kim Davies explains how to get into Nordic walking and a new FL exercise class.

157 episodes available. A new episode about every 7 days averaging 10 mins duration .