When is the best time to train for weight loss

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Manage episode 215943394 series 1573056
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
There's always the question of how to lose weight quickly but efficiently is more important. Tara explains what we should be thinking when it comes to taking time out for us. Also how to figure out which vitamins you need and when to eat what.

157 episodes available. A new episode about every 7 days averaging 10 mins duration .