Manage episode 205593880 series 2135794
Unlock the secrets of tempo training including a breakdown of what all those numbers mean, common mistakes, and how tempo can develop new capacities in your training when used correctly. (Awaken Training Series participants, take note.) And if you weirdos really want to try it, we'll give you the puke workout too.
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54 episodes available. A new episode about every 8 days averaging 33 mins duration .