S1E11: How Warm for the Warmup?


Manage episode 206173225 series 2135794
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Learn some ways to evaluate your own body’s readiness for the training ahead and still make great use of your time in the gym. When do you start counting your working sets? The answer depends, so listen in to see how to prepare your body so you hit your priorities for the day.

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54 episodes available. A new episode about every 8 days averaging 33 mins duration .