S1E2: Movement is the Ultimate Freedom

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Manage episode 201169203 series 2135794
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Vacuuming. Getting out of the car. Standing up. It’s easy to take our ability to move for granted, until it’s taken away. Just like Marcus’s baby daughter, the more ways you can move, the more freedom you have in life. Finding your own entry point into loving the way you can move will also keep you motivated in your training. Listen in to get inspired and take our 5-minute flow challenge!

For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

53 episodes available. A new episode about every 9 days averaging 33 mins duration .