S1E4: When Routine Gives You the Runs

24:35
 
Share
 

Manage episode 202056455 series 2135794
By Misbah Haque and Functionalbodybuilding.net. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Routine is awesome for helping you train consistently and build a healthy lifestyle, but there’s one area where too much of the same can mess you up. If your digestion sucks and you can’t figure out why, or your macros are on point but you’re still not seeing changes, this is an important listen.

For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

66 episodes