S1E6: No Diets: How to Eat Well for Life


Manage episode 203210257 series 2135794
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

People search endlessly for the one diet or way of eating that will keep them looking good and moving well - but maybe the trick is to not diet at all. In this episode on intuitive eating, we talk about alternatives to tracking every macro and how to develop awareness of other factors that influence how nutrients affect your body.

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54 episodes available. A new episode about every 8 days averaging 33 mins duration .