S1E7: Heal the Inside So the Outside Can Change

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Even though it affects your body composition, you can’t always control the stressors coming at you in life. But you can evaluate your own mental, physical, and emotional needs and respond with intention. What happens under the hood is the ticket to health - give this episode a listen to check in with yourself about your stress and learn some simple ways to cope.

For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

53 episodes available. A new episode about every 9 days averaging 33 mins duration .