S2E9: A Different Approach to Group Class

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Manage episode 214700137 series 2135794
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Functional Bodybuilding took off as an alternative to constant high volume, high intensity training often found in group classes, but you don't have to go it alone to train in this style. Here's a look at how Functional Bodybuilding can work for groups to promote quality of movement, unilateral strength and balance, and support for aesthetics while keeping the fun of a community class.

54 episodes available. A new episode about every 8 days averaging 33 mins duration .