S3E2: The Scores On the Board

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By Misbah Haque and Functionalbodybuilding.net. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The heart-pumping feeling of competing with the person next to you at your gym can be addictive. Your adrenaline can pull you into greater capacity. But is it the wisest choice for day to day training? Turning on the racing switch means there’s little room for quality movement and improving technique. This episode is for coaches whose athletes only seem to care about the score instead of moving well, and for athletes who wonder if your progress is hindered by a competitive atmosphere.

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