S3E3: Breathing and Bracing

27:37
 
Share
 

Manage episode 218333570 series 2135794
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

If your heavy squat is incomplete without one big breath and a weight belt, tune in for some tips on breathing and bracing under different types of contractions. (Those of you in Awaken Training Series getting to that 15-second overhead squat are going to love this one.) And for conditioning work, Marcus shares some surprising advice for breathing and building energy during high effort sets that we’d love for you to try out.

54 episodes available. A new episode about every 8 days averaging 33 mins duration .