S3E8: Powerful Protein

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Manage episode 220817769 series 2135794
By Misbah Haque and Functionalbodybuilding.net. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Protein is one of the factors that makes the biggest impact on your energy and body composition, but a lot of people struggle with inadequate levels in their diet. Today we’re talking about why protein is so important, and how to overcome barriers of preference, taste, and boredom to make sure you get enough.

67 episodes