Manage episode 221327412 series 2135794
Looking back at Awaken Training Series, we’re covering the key themes of Functional Bodybuilding as they’ve evolved over time. If you or your clients are still looking for ways to improve movement quality and progress with purpose, dive into the details of what makes FBB-style workouts so effective at getting stronger, faster, and better without burnout.
54 episodes available. A new episode about every 8 days averaging 33 mins duration .