S4E10: A Very Bulky Episode

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Clean bulk? Dirty bulk? Recomp? Today we take a question from a listener who just wants to lose those love handles, and we'll carve through the confusion on bulking and cutting. If you want to look good naked not just this year, but for decades or more, you can step off the diet merry-go-round for good with the tips on both training and nutrient intake in today’s episode.

57 episodes available. A new episode about every 8 days averaging 33 mins duration .