S4E11: Secret Recovery Weapons

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Manage episode 231656348 series 2135794
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Want our list of secret recovery weapons? Number five will shock you! Just kidding - but you may be surprised that our favorite recovery methods do not involve foam rolling, bands, or mobility routines. When you’ve hit some hard training, you need to heal your brain, your soft tissues and ligaments, and even your gut from training stress. Learn what active recovery really means, and what to do outside the gym that will keep you ready to return for more.

Want our list of secret recovery weapons? Number five will shock you! Just kidding - but you may be surprised that our favorite recovery methods do not involve foam rolling, bands, or mobility routines. When you’ve hit some hard training, you need to heal your brain, your soft tissues and ligaments, and even your gut from training stress. Learn what active recovery really means, and what to do outside the gym that will keep you ready to return for more.

49 episodes available. A new episode about every 8 days averaging 33 mins duration .