S4E2: Movement Pattern Power

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Manage episode 226935863 series 2135794
By Misbah Haque and Functionalbodybuilding.net. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we’re digging into program design with the differences between bodybuilding, CrossFit, and the Functional Bodybuilding approach. We’ll cover some key differences between focusing on movement patterns vs. body parts, and also why assessing clients’ needs should be a constant part of designing workouts. If you’re bored by bodybuilding or find yourself squatting in almost every single class, get the framework for keeping your workouts or group classes functional and fresh.

66 episodes