S4E4: Bodyweight Movement Bonanza

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Simple equals strong! So what’s the role of bodyweight movements in a strength and conditioning program? Controlling your own body is an important benchmark before adding load with weights, and it can also stand on its own as an effective and challenging workout. Today’s episode gives some ideas on how to approach bodyweight movements in training, and we also answer a listener question about incorporating a weight vest into your program.

53 episodes available. A new episode about every 9 days averaging 33 mins duration .