S4E6: Social Creatures and Individual Design

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Many of our individual design clients have this question that a listener also voices: what do you do when you crave the the motivation and fun that comes with the community aspect of a gym, while also staying true to your own body’s needs and your personal goals? Too much group fitness can make you feel crummy and contribute to nagging injuries and burnout, but we have social needs too. Balance both with suggestions from today’s episode.

54 episodes available. A new episode about every 8 days averaging 33 mins duration .