S4E8: Movement Play for Busy Grownups


Manage episode 229788829 series 2135794
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

To keep the joy alive in your fitness, it’s worthwhile to include time to play and explore new movements and skills. But most of us are so busy we can barely hang on to our schedules of getting in a planned workout and making it to the next thing on the list for the day. If the days when you could head to the park and play around for hours are long gone, listen in for some ways to keep play and exploration alive in your busy schedule.

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