Manage episode 230284677 series 2135794
Got aches and pains? Who doesn’t? Despite this extremely common side effect of training (and life in general), fixing bothersome pains isn’t so simple. Today we explore the ideal scenario of working with a pro to assess and prescribe training that helps your body heal and stay sound. And we’ll also give you some takeaways to try on your own - including one exercise that all niggling shoulders will love.