S4E9: The Case of the Niggling Shoulder

36:07
 
Share
 

Manage episode 230284677 series 2135794
By Misbah Haque and Functionalbodybuilding.net. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Got aches and pains? Who doesn’t? Despite this extremely common side effect of training (and life in general), fixing bothersome pains isn’t so simple. Today we explore the ideal scenario of working with a pro to assess and prescribe training that helps your body heal and stay sound. And we’ll also give you some takeaways to try on your own - including one exercise that all niggling shoulders will love.

66 episodes