Manage episode 235550812 series 2135794
When you've lost that lovin' feeling for training, give this episode a listen for some insights into why it happens and how to get out of your funk. Often athletes get stuck in the picture of what training should look like even when it feels miserable, but the best approach is to walk away - literally. Use these pointers to empty your stress buckets and refuel your enthusiasm for getting back in the gym.
57 episodes available. A new episode about every 8 days averaging 33 mins duration .