S5E5: Eat to Perform vs. Look Good Move Well

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Manage episode 236091673 series 2135794
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
What are the differences in a nutritional profile for a competitive athlete vs. someone who wants to look good, enjoy training, and have energy and mental focus throughout the day? There are similarities we recommend to all our clients, and some key differences. How do you tell what to change if you're raising or lowering your training volume? We cover what you'll need to know in this episode.

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