S6E2: When Hip Homework Becomes a Full Time Job

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Manage episode 241510248 series 2135794
By Misbah Haque. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
It starts off with the best intentions - you realize you've got an imbalance, or a limited mobility issue. Your coach gives you some exercises, or you find some online fixes, or you see a physical therapist for a time - until you're foam rolling, mobilizing, and supplementary exercising nonstop. If your "helpful homework" has become a full time job, give this episode a listen for some big picture perspective on your training plan overall, and some specific ways to find out which fixes are keepers and when it's time to move on.

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