Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
FB Live Episode: Facing Fears
Manage episode 234023078 series 1430096
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In this "best of" episode I talk about figuring out why you are scared of making big decisions like setting a goal weight. I talk about facing fear, embracing it, and challenging yourself to succeed.
229 episodes available. A new episode about every 3 days averaging 41 mins duration .