Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
FB Live Episode: Self Care: 3 Busted Beliefs
Manage episode 231712388 series 1430096
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In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all.
Self care is important because you give yourself a little hit of joy that DOESN'T come from food.
Listen up if you want to up your self care game.
223 episodes available. A new episode about every 3 days averaging 42 mins duration .