FB Live Episode: Self Care: 3 Busted Beliefs

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Manage episode 231712388 series 1430096
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

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http://phit.click/freecourse

In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all.

Self care is important because you give yourself a little hit of joy that DOESN'T come from food.

Listen up if you want to up your self care game.

223 episodes available. A new episode about every 3 days averaging 42 mins duration .