How to Manage Weekends, Evenings, and Holidays | Ep #22

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Manage episode 275474036 series 2794637
By Susan Collum. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
What is it about evenings, weekends and holidays that we tend to overeat and feel more out of control with our food? For most of us, we struggle more with losing or maintaining weight at these times. They are each a little bit different and I have a different approach to solving each one of them. Listen in to end the weekend, evening, and holiday struggle for good. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally. You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!” Check out the show notes and leave comments at susancollum.com/episode22 Email: hello@susancollum.com IG: @losingitwithsusan FB: /coachsusancollum Music composed and performed by the talented Jameson Stewart.

36 episodes