Manage episode 232880089 series 90065
Creating boundaries are one of the fundamental elements of healing ourselves. Dr. Nicole LePera posts some wonderfully helpful thoughts on this subject, and we discuss it.
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"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott
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309 episodes available. A new episode about every 2 days averaging 33 mins duration .