MONDAY MELTDOWN: Boundaries are a Self-Healing Practice: Zac Gandara: Dr. Nicole LePera

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Creating boundaries are one of the fundamental elements of healing ourselves. Dr. Nicole LePera posts some wonderfully helpful thoughts on this subject, and we discuss it.

MENTIONED IN THIS EPISODE:

Dr. Nicole LePera

Boundary Examples

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MONDAY MELTDOWN: Boundaries are a Self-Healing Practice: Zac Gandara: Dr. Nicole LePera

"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott

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309 episodes available. A new episode about every 2 days averaging 33 mins duration .