Manage episode 231868833 series 119234
Many of you might know me as KetoInTheCity_ on Instagram but I am also a Creative Director, a blogger, an autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. In 2018 I released three best-selling keto cookbooks, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Big Book of Keto and Keto In 30 Minutes.
My Ketogenic journey began in January of 2016, but my experimentation with various WOE (ways of eating) began much earlier. I was diagnosed with Psoriasis when I was 18 and Psoriatic Arthritis when I was 19. It wasn't until about a decade later that I started correlating inflammation in my body with food.
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