Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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#117 Hovering Above Rock Bottom, The Emotional Work, and Knowing When it's Time to Change with Whitney Catalano
Manage episode 295761667 series 2450172
Content provided by Cara Cifelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Cifelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist.
Topics We Cover:
- How her disordered eating & desire to be thin influenced her to study Dietetics in college
- HAES, Diet Culture & Fat Activism
- The emotional work involved in food freedom and body image healing
- Hovering above rock bottom, why it's so hard to change
- How to know when it's time to pivot and change in any area of life
- The connection between empaths, highly sensitive people + food & body issues
- Boundaries
and so much more!
Find Whitney
Find Cara
Apply for Complimentary Discovery Call to learn about 1:1 Coaching
141 episodes
Share
Manage episode 295761667 series 2450172
Content provided by Cara Cifelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Cifelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist.
Topics We Cover:
- How her disordered eating & desire to be thin influenced her to study Dietetics in college
- HAES, Diet Culture & Fat Activism
- The emotional work involved in food freedom and body image healing
- Hovering above rock bottom, why it's so hard to change
- How to know when it's time to pivot and change in any area of life
- The connection between empaths, highly sensitive people + food & body issues
- Boundaries
and so much more!
Find Whitney
Find Cara
Apply for Complimentary Discovery Call to learn about 1:1 Coaching
141 episodes
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Similar to Love Your Bod Pod
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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…
continue reading
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
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…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
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