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#138 Breathwork to Calm Down & Reduce Anxiety
Manage episode 359984901 series 2450172
Freaking out? Can't stop obsessing over something? Just had one of those days? This breathwork pattern is for you. My clients absolutely love this to help create a state of inner peace and calm the body down while giving the mind something else to focus on. I hope you love it. Let me know if you do.
If you're interested in private breathwork with me you can learn more here.
Find me on Instagram
141 episodes
Manage episode 359984901 series 2450172
Freaking out? Can't stop obsessing over something? Just had one of those days? This breathwork pattern is for you. My clients absolutely love this to help create a state of inner peace and calm the body down while giving the mind something else to focus on. I hope you love it. Let me know if you do.
If you're interested in private breathwork with me you can learn more here.
Find me on Instagram
141 episodes
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