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#141 End Secret Binge Eating, Parts Work and IFS, Perfectionism, How to Stop Living in the Thin Dream with Sammy Harrison Gutt
Manage episode 364798414 series 2450172
In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course Embodied Rebel Masterclass made for her in her body image journey. It was what she needed to finally detach from the "thin dream." And so much more.
Find Sammy
Enroll in Food Body Soul - The Academy Self-Paced Course
Enroll in Embodied Rebel Masterclass
Find Cara
Get Cara's new book: One Day at a Time
141 episodes
Manage episode 364798414 series 2450172
In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course Embodied Rebel Masterclass made for her in her body image journey. It was what she needed to finally detach from the "thin dream." And so much more.
Find Sammy
Enroll in Food Body Soul - The Academy Self-Paced Course
Enroll in Embodied Rebel Masterclass
Find Cara
Get Cara's new book: One Day at a Time
141 episodes
All episodes
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