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#141 End Secret Binge Eating, Parts Work and IFS, Perfectionism, How to Stop Living in the Thin Dream with Sammy Harrison Gutt

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Manage episode 364798414 series 2450172
Content provided by Cara Cifelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Cifelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course Embodied Rebel Masterclass made for her in her body image journey. It was what she needed to finally detach from the "thin dream." And so much more.

Find Sammy

Instagram

Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠

Enroll in ⁠Embodied Rebel Masterclass ⁠

Find Cara

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

Get Cara's new book: One Day at a Time

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 364798414 series 2450172
Content provided by Cara Cifelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Cifelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course Embodied Rebel Masterclass made for her in her body image journey. It was what she needed to finally detach from the "thin dream." And so much more.

Find Sammy

Instagram

Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠

Enroll in ⁠Embodied Rebel Masterclass ⁠

Find Cara

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠

Get Cara's new book: One Day at a Time

  continue reading

141 episodes

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