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040: 3 Strategies to tackle holiday food, social events, and the emotions that pop up this time of year
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Manage episode 150609807 series 1000761
Eating around the holidays can be tricky. Between scarcity, social pressures, and substituting food for dealing with emotions, we have a lot to sort through! Grab 3 strategies to navigate all the foods this holiday season and beyond, including my top secret STOMP!
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
90 episodes
040: 3 Strategies to tackle holiday food, social events, and the emotions that pop up this time of year
Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
Archived series ("Inactive feed" status)
When? This feed was archived on May 05, 2023 11:25 (). Last successful fetch was on November 02, 2022 18:30 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 150609807 series 1000761
Eating around the holidays can be tricky. Between scarcity, social pressures, and substituting food for dealing with emotions, we have a lot to sort through! Grab 3 strategies to navigate all the foods this holiday season and beyond, including my top secret STOMP!
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
90 episodes
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