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11 - Note to Self: Love Your Body Now

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Manage episode 176898153 series 1385976
Content provided by Heather Boddy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Boddy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Your host, Heather Boddy, has been feeling A LOT the past couple of weeks. So, she wrote a letter to herself and her listeners about being/feeling insecure and how she doesn't always practice what she preaches! Which is why she decided to share these insecurities with you. She starts with her weight gain/loss story and moves into why she even started this podcast in the first place. She then shares the words of encouragement that she writes for herself when she is feeling ugly, low, insecure, and un-in-love with herself.

Love Your Bodd StuffzEmail LYB: loveyourboddcast@gmail.com Tweet: @LoveYourBoddInstagram: @love_your_boddFacebook: Love Your BoddFind Heather @HeatherBoddy on Snapchat, Twitter & Instagram

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 176898153 series 1385976
Content provided by Heather Boddy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Boddy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Your host, Heather Boddy, has been feeling A LOT the past couple of weeks. So, she wrote a letter to herself and her listeners about being/feeling insecure and how she doesn't always practice what she preaches! Which is why she decided to share these insecurities with you. She starts with her weight gain/loss story and moves into why she even started this podcast in the first place. She then shares the words of encouragement that she writes for herself when she is feeling ugly, low, insecure, and un-in-love with herself.

Love Your Bodd StuffzEmail LYB: loveyourboddcast@gmail.com Tweet: @LoveYourBoddInstagram: @love_your_boddFacebook: Love Your BoddFind Heather @HeatherBoddy on Snapchat, Twitter & Instagram

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

  continue reading

100 episodes

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