3 Steps to Happier Holidays


Manage episode 247470325 series 2432595
By Susie Pettit. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Pause to think back to the reality of what your past holidays have been like. Merry and bright? Or not quite. How have you felt December 26th?
Reality is a tough teacher. What I have found is that I felt disappointed, exhausted, strung out, and frankly, thrilled the whole damn thing was over. Not quite merry and bright.
I have three simple steps for you that can help you start to shift out of your past holiday experiences into one where you feel calmer, more peaceful, and more enjoyment.
To help you on your way this post has a free planning sheet. Get it here: https://smbwell.com/journal-prompts/

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