Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Content provided by David Kadavy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Kadavy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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187. One Small Step, The Kaizen Way: Dr. Robert Maurer
Manage episode 238302812 series 101727
Content provided by David Kadavy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Kadavy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Robert Maurer (@Dr_RobertMaurer) is author of One Small Step Can Change Your Life: The Kaizen Way. He’s also Director of Behavioral Sciences for the Family Practice Residency Program at Santa Monica UCLA Medical Center and a faculty member with the UCLA School of Medicine. In One Small Step, Dr. Maurer shows you how to make really big changes with ridiculously small steps.
I first discovered One Small Step on the Amazon page for my own book, The Heart to Start. Amazon kept showing me that people who bought my book were also buying Robert’s book. After it had been sitting there for week after week, I thought to myself, I’ve gotta see what this is about.
You’ve heard me talk about taking small steps on this podcast, including my episode on how to build good habits with B.J. Fogg. It turns out there’s a name for this practice. The Japanese call it Kaizen.
In this conversation, you’ll learn about:
- How do large goals put us into fear mode? Learn about the neuroscience of why we don’t take actions.
- How can you start doing anything with small steps? You can start an exercise habit simply by standing on a treadmill, or a flossing habit while flossing only one tooth.
- How did Dr. Maurer himself write his book by committing to only ninety seconds per day of writing?
Put your money where your mind is. Patreon lets you support independent creators like me. Support now on Patreon »
New Weekly Newsletter: Love MondaysStart off each week with a dose of inspiration to help you make it as a creative. Sign up at: kadavy.net/mondays
About Your Host, David KadavyDavid Kadavy is the author of The Heart to Start and Design for Hackers. Through the Love Your Work podcast and his Love Mondays newsletter, David explores what it takes to make it as a creative.
Follow David on:
Subscribe to Love Your WorkShow notes: http://kadavy.net/blog/posts/robert-maurer-kaizen/
324 episodes
Share
Manage episode 238302812 series 101727
Content provided by David Kadavy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Kadavy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Robert Maurer (@Dr_RobertMaurer) is author of One Small Step Can Change Your Life: The Kaizen Way. He’s also Director of Behavioral Sciences for the Family Practice Residency Program at Santa Monica UCLA Medical Center and a faculty member with the UCLA School of Medicine. In One Small Step, Dr. Maurer shows you how to make really big changes with ridiculously small steps.
I first discovered One Small Step on the Amazon page for my own book, The Heart to Start. Amazon kept showing me that people who bought my book were also buying Robert’s book. After it had been sitting there for week after week, I thought to myself, I’ve gotta see what this is about.
You’ve heard me talk about taking small steps on this podcast, including my episode on how to build good habits with B.J. Fogg. It turns out there’s a name for this practice. The Japanese call it Kaizen.
In this conversation, you’ll learn about:
- How do large goals put us into fear mode? Learn about the neuroscience of why we don’t take actions.
- How can you start doing anything with small steps? You can start an exercise habit simply by standing on a treadmill, or a flossing habit while flossing only one tooth.
- How did Dr. Maurer himself write his book by committing to only ninety seconds per day of writing?
Put your money where your mind is. Patreon lets you support independent creators like me. Support now on Patreon »
New Weekly Newsletter: Love MondaysStart off each week with a dose of inspiration to help you make it as a creative. Sign up at: kadavy.net/mondays
About Your Host, David KadavyDavid Kadavy is the author of The Heart to Start and Design for Hackers. Through the Love Your Work podcast and his Love Mondays newsletter, David explores what it takes to make it as a creative.
Follow David on:
Subscribe to Love Your WorkShow notes: http://kadavy.net/blog/posts/robert-maurer-kaizen/
324 episodes
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Similar to Love Your Work
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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