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Lovingkindness Meditation 2

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Manage series 1179830
Content provided by Lisa Dale Miller, MFT, Lisa Dale Miller, and MFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dale Miller, MFT, Lisa Dale Miller, and MFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person. Metta meditation should be done at your own pace. It is not necessary to force yourself to move onto this often more challenging metta practice until you feel fully ready.
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Lovingkindness Meditation 2

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Manage series 1179830
Content provided by Lisa Dale Miller, MFT, Lisa Dale Miller, and MFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dale Miller, MFT, Lisa Dale Miller, and MFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person. Metta meditation should be done at your own pace. It is not necessary to force yourself to move onto this often more challenging metta practice until you feel fully ready.
  continue reading

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