274: Food and Mood Expert and Certified Nutritionist Trudy Scott

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Trudy Scott. Trudy Scott is the author of The Anti Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit, now in its 4th season and called a “bouquet of hope”. More at www.theanxietysummit.com. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Trudy discuss amino acids - benefits and pitfalls as well as the following articles: Glutamine supplementation: cancer concerns and benefits Glutamine for calming, intense sugar cravings, gut healing and low blood sugar Do patterns of nutrient intake predict self-reported anxiety, depression and psychological distress in adults? Nutritional psychiatry: Your brain on food Tune in to hear Trudy discuss these articles in depth - it is really an interesting conversation. Additional Links mentioned on the podcast: Omnivore study https://www.everywomanover29.com/blog/an-omnivore-like-diet-or-paleo-diet-is-associated-with-reduced-anxiety-and-depression/ Keto schizophrenic diet https://www.everywomanover29.com/blog/ketogenic-diet-reductions-in-auditory-hallucinations-and-delusions-better-mood-and-energy-and-weight-loss/ Nutritional psychiatry https://www.everywomanover29.com/blog/nutritional-medicine-in-modern-psychiatry-isnpr/ Collagen serotonin https://www.everywomanover29.com/blog/collagen-gelatin-lower-serotonin-increase-anxiety-depression/ Psychobiotics https://www.everywomanover29.com/blog/anxiety-summit-microbes-gut-psychobiotics-potential-treatment-anxiety-depression/ Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community! Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

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