280: Emily Mason talks Mindset, Beer Yoga and Happy Thoughts

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Emily Mason. Emily is a mindfulness coach and the founder of Be More You. On the podcast she mentions her new e-course Mindfully You. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Emily discuss the latest news headlines on all things mindset. Have you tried Beer yoga? Goat Yoga? Articles mentioned in podcast: Mindset during meal planning changes food choices and brain responses to food Beer yoga, goat yoga, hip-hop yoga: Is novelty yoga real yoga or incompatible with its true aims? To reduce stress and anxiety, write your happy thoughts down Aussie IT pros most chilled workers in the world In this episode Leah mentions she has started work at My Keto Clinic. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community! Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

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